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Created by potrace 1.16, written by Peter Selinger 2001-2019

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 Created by potrace 1.16, written by Peter Selinger 2001-2019

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 Created by potrace 1.16, written by Peter Selinger 2001-2019

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 Created by potrace 1.16, written by Peter Selinger 2001-2019

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Welcome to The NOVA(Verse)™
Empowered: Overcome Negative Talk
Empowered: Overcome Perfectionism

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February 25, 2026
Emily T.'s Body Recomp Story
February 25, 2026
Bre M. Found Digestive Success
February 25, 2026
Andrea's First 30 Days on Flourish
February 25, 2026
Tracey C. - "Finally Regular"
February 25, 2026
Melissa Nixed Food Noise
February 25, 2026
Jennifer King's Non-Negotiable
Created by potrace 1.16, written by Peter Selinger 2001-2019

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The NOVA(Verse)™ Podcast

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Pt. 1 - Summer Body Assignment: The Lie & Readiness Trap
Kathryn opens the three-part series by exposing “readiness” as one of the most damaging traps sold to women. Through raw personal examples from her own past with body dysmorphia, extreme body prep, and clean eating culture, she unpacks how summer became less about living and more about preparing to

12:59

Multidimensional Wellness: Mind, Body, Spirit — Integrated by Design, Lived Out Your Unique Way
This episode explores the concept of multidimensional wellness and its importance in everyday life. It delves into the interconnectedness of mind, body, spirit, and community, emphasizing the evolution and expansion of individuality and wellness.TakeawaysWhat multidimensional wellness is and why it

25:26

The Miracle That Rebuilt My Body and My Worth; Part 1
In this raw first episode of The NOVA(Verse), Kathryn Robinson shares the “NOVA moment” that forever changed everything she thought she knew about herself, wellness, worth, and body. From childhood comments about her size to years of disordered eating and punishing workouts, Kathryn tells the story

35:43

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Created by potrace 1.16, written by Peter Selinger 2001-2019 Created by potrace 1.16, written by Peter Selinger 2001-2019